Our Classes

Beginners welcome in all classes - "Yoga for the average person".

Vinyasa & 1 Hour Flow

Vinyasa means breath synchronized movement. Vinyasa, or Flow Yoga is a weaving of classical hatha yoga postures: sun salutations, back bends, forward bends, twists and inversions, designed to give full range of motion to muscles, bones and joints, and greater connection between movement and breath. Suitable for all levels.

Stretch & Relax

Stretch and Relax is a chance to take the time to focus the class on the group that is present... Each class is tailored to the people who attend.