Bikram Hot Yoga
Bikram Hot Yoga is a very intelligently designed series of postures. It works the body from the inside out, from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. This method also works the organs, glands and nervous system in a profoundly beneficial manner.
Astro Yoga is a Meditative yoga class with special lighting and nature sounds, music or silence as the backdrop sounds... Mercury's class is basic Hatha yoga with variation of postures each week. Every Sunday at Noon the classes are different, thus you'll never have the same class from week to week. Yoga Philosophy and the astrology forecast for the week are given while you do yoga. Every student that attends class will receive a one time 25 page report based on your astrology chart, which is free. It is different and insightful to the human condition. Yoga is done in a warm room.